Services

• A personalised resistance training program with specific exercises and weight objectives to guarantee results and to ensure you continue to improve each week.
• Specific mobility and stretching protocols for warmup and cool down to ensure the progression of your training and the prevention of injury.
• Proven nutrition and recovery methods to accelerate the recovery process after and between training sessions and throughout training phases.

1 ON 1 SESSIONS
30 minute session / $110.00
45 minute session / $120.00

• Semi Private Group Training
• Body Transformation Group Sessions (Male & Female)
• Metabolic Conditioning Sessions
• Technique & Skill Sessions
• Group Personal Training: 2 on 1, 3 on 1

SMALL GROUP SESSIONS (4-6 people)
From $50.00 per session (per person)

At RDPT we know that there is no such thing as a standard or ‘cookie cutter’ style program, so we take into consideration things like your physical ability, previous injuries, health conditions, lifestyle and training environment to ensure that you are set up to succeed. Our Programs and Plans include:

• Strength & Conditioning Programs (Get stronger, improve fitness)
• Hypertrophy / Fat Loss (Gain lean body mass, drop body fat)
• Cardio Protocols (Based on your goals and preferences)
• Functional Movement Patterns (Suitable for your structure and ability)
• Metabolic Conditioning Programs (HIIT)
• Technique / Skill work / Mobility Work (Improve posture, balance, stability overall structural balance)

PROGRAMS AND PLANS
From $120.00

A goal setting consultation or coaching session is a great option to help you identify what you actually want and what you can do to achieve it. We go through all aspects of your existing eating, training and lifestyle choices and provide realistic and practical advice that can be applied immediately. This is a great add on to any of our other services or can be utilised individually. Contact RDPT to book in for a coaching session today!

COACHING SESSIONS
From $100.00