5 Exercise: Full Body Workout (no equipment)

5 Exercise: Full Body Workout (no equipment)

Here is my contribution to my community and for the masses who are at home in quarantine but just aren’t sure how to exercise without a gym. This is for you so that you can keep up your fitness and you can continue to train at home. Which we all know is proven...
Do You Warm-Up?

Do You Warm-Up?

I get it, we’re all busy and getting in that 45min gym session is a stretch as is. What if I told you there is a way you can get more out of your training sessions and you can feel better and possibly even complete your training session pain-free! Yes,...