Goodlife Health Clubs Q&A

Goodlife Health Clubs Q&A

A recent Q&A I did for @goodlifehc about why I got into the health & fitness industry way back when. 😇⚡️ How long have you been a PT?I just had my 13th-anniversary last week – 13 years strong!⁣ How long have you been a Goodlife PT?I’m fortunate enough to...
RDPT COVID-19 Update

RDPT COVID-19 Update

Exercise and health hasn’t only been a hobby for me throughout my years – its been a way of life, my career and literally my livelihood. I have faith that we will all get through this together and that the challenges and pain we’re enduring now are short term...
5 Exercise: Full Body Workout (no equipment)

5 Exercise: Full Body Workout (no equipment)

Here is my contribution to my community and for the masses who are at home in quarantine but just aren’t sure how to exercise without a gym. This is for you so that you can keep up your fitness and you can continue to train at home. Which we all know is proven...
Small Business, Big Heart

Small Business, Big Heart

This is a shoutout to all my fellow personal trainers, allied health community and friends who run a small business. We are all in this together and have faith that once this is all over we will all bounce back together and we will be there for our clients and...