Do You Warm-Up?

Do You Warm-Up?

I get it, we’re all busy and getting in that 45min gym session is a stretch as is. What if I told you there is a way you can get more out of your training sessions and you can feel better and possibly even complete your training session pain-free! Yes,...
Interview with Style Magazines: Personal Trainer Secrets

Interview with Style Magazines: Personal Trainer Secrets

Rafael David Interview with Style Magazines Hottest tips to shred this summer! by KIRI JOHNSTON & JANA GABRIJEL It’s that time of year again – time to awaken from winter hibernation and get your butt into shapely gear for beach season! One of Brisbane’s best...
Interview with FitSyndicate: 10 years of the GoodLife

Interview with FitSyndicate: 10 years of the GoodLife

Rafael David Interview with FitSyndicate 10 years of the GoodLife: Interview with Rafael David on how to succeed in the Fitness Industry. “Get to love the early mornings – they suck in the beginning but you will love them in the end” – Raf...