Strive for progress, not perfection!
Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.
Fortitude Valley, Brisbane
Rafael David Personal Training runs directly out of Goodlife Health Clubs Fortitude Valley and specialises in personal training, small group training and nutritional guidance.
Our mission since day one, has been to educate, empower and develop people’s confidence not only in the gym, but in their everyday lives!
We take a holistic approach to health, fitness and wellbeing; aiming to equip individuals with the tools to succeed on their personal journey towards being the happiest, healthiest and strongest version of themselves!
Evidence-based Training Practices
Transform your physique with RDPT’s carefully structured training programs, tailored to suit your specific fitness goals and personal needs.
Smart Individualised Nutrition Protocols
RDPT provides full dietary and nutritional guidance with meal plans and regular tracked assessments to keep you nourished and in turn achieving your goals.
Direct Coaching, Training & Support
You will have direct contact with RDPT coaching; plus access to the RDPT online community for additional support and resources.
Health & Wellbeing | Nutrition | Performance | Results
RDPT incorporates the foundations of scientifically proven training methods and smart individualised nutrition to help achieve everything from weight loss, body fat reduction, an increase in muscle mass, targeted growth and development (sculpting) and performance enhancement (for sport or hobby). In simple terms this means we are here to help you find the right approach and coaching to get in the right mind set so that you can achieve the goals and body that you desire.
Personal Training Brisbane
Getting the body you want is not a simple one size fits all solution.
Learn more about RDPT’s personalised 1 on 1 sessions.
At RDPT we take the guesswork out of achieving results with evidence based nutrition habits and training programs protocols based on progressive development of both strength and fitness. Below are a few clients we have worked with who are proof of this.
“I couldn’t recommend Raffy more highly. An investment in a personal trainer is one of the best decisions you will ever make.”
“With Rafael’s support I am motivated and ready to keep going to achieve my next goal. I would recommend Rafael to anyone who wants to get real results.”
“Raf tailored both a nutrition and training plan to fit my goals and lifestyle which were both realistic and flexible.”
RDPT on Instagram
RDPT on Instagram
ARE YOU READY TO JOIN THE TEAM? START NOW!
From beginner to advanced strength and fitness levels, Rafael David Personal Training can help achieve your goals.
Get In Touch
Rafael David Personal Training is run directly out of Goodlife Health Clubs Fortitude Valley
(Homemaker City North, Cnr Wickham Street & Montpelier Road, Fortitude Valley QLD 4006, Brisbane, Queensland, Australia).