CONGRATULATIONS, you’ve taken the first step towards becoming a healthier, stronger YOU!
With our tailored online training programs, your health and fitness abilities will be truly limitless. Start your online training program today and finish with ultimate satisfaction!
- Are you tired of not making any progress in the gym?
- Not sure which online training programs are best suited for you and your body, and will actually guarantee you results?
- Perhaps you’re new to training and have no idea where to start?
- Or perhaps you are experienced but bored of the same exercises, the same routine, the same reps and want to try something new and challenging?
- Do you strategically plan your training sessions in advance, or just turn up and hope for the best?
- Is your current training program designed specifically to your own goals and strength?
- Do you have goals in place to make sure you are progressing every time you train?
Our online weight training programs are designed for real people, to get you real results!
AT RDPT, we offer tailored online training programs best suited to you and your training experience, whilst getting you closer to the results you desire.
Our online training program service is NOT just an automated online program. Instead, our programs are developed specifically to suit your current strength and lifestyle, in order to help you achieve your goals. We will assist in increasing your muscle mass, (which in turn will burn more fat while you’re resting), giving you the dream body you’ve always wanted. It’s our mission to make you the strongest, fittest, healthiest version of YOU.
Whether you’re just starting out or are a veteran to the scene; whether you’ve got a little to lose or a lot; whether you’re after a maintenance program or a complete overhaul – we’ve got a solution for you. Just when you feel like throwing in the towel, we’ll help you use it to wipe off the sweat and keep going!
Our Online Training Program inclusions and benefits:
- A weight training program tailored to your one, five & ten repetition maximum (RM’s) on five different movements
- Personal weight targets for you to perform every single set
- Tailored training regime to suit your schedule – whether it’s once a week or six days a week
- Programs as simple or as complex as you want – from a full-body workout; to HIIT Cross-Fit training; to programs for power-lifters and bodybuilders
- Personal tailoring for the super-advanced or beginner
- A four-week projection in strength gains
- A revised program every four weeks, based off the new strength gains
All this from an affordable $10 AUD per week
Start achieving your fitness goals today with RDPT online training programs.
What are you waiting for?